Whether you're advanced or novice, these are the fundamentals you must follow to get lasting and consistent progress.
How much harm did the COVID lockdowns actually do? We review a recently published paper on the impacts of lockdown on our overall health (apart from covid itself).
Muscle & Vitamin D
ZERO Grams of Sugar for a month. Impossible? We'll see. Worth it? I believe so. Learn why myself and a few dozen others are making this disruptive change to our diet. Click here to join the group: https://www.facebook.com/groups/882701342581833
Avoid injury, grow in strength, improve performance by understanding how to adapt your training so you have strength at every position in every movement.
Gym Geeks Radio was always meant to be a more personal platform for myself (Chase) to speak about health and fitness to a broader community and outside the context of my health club (a very professional setting).
Today, I talk a bit about why I missed podcasting, why we took a small sabbatical, and how I plan to maximally enjoy our community in 2021.
Successful Entrepreneur, Crossfit Coach, and Athlete, Ryan Husband sits down with GGR to talk about his perspective that has guided him to incredible fitness, a great physique, business success, and loads of peace and joy in his day to day life.
Listen in as Ryan gives us his formula and practical advice for living our best, fittest life.
CODE: FORYOU for 15% off!
"You just don't want it bad enough!" - every unhelpful motivational video. We're tired of the idea that your motivation is the number one determinant of your success!
Listen today as we dispel this unspoken myth in fitness and give you freedom from guilt or feelings of hopelessness in your fitness journey.