Fitness Made Simple University
The Basics of Resistance Training Pt.1 - Fundamentals That Work

The Basics of Resistance Training Pt.1 - Fundamentals That Work

April 14, 2021

Whether you're advanced or novice, these are the fundamentals you must follow to get lasting and consistent progress.

Zero Sugar April Update - What We’ve Learned

Zero Sugar April Update - What We’ve Learned

April 12, 2021

Not a single gram of sugar for a month. A tall task and a bit extreme but, a definite learning process that has tons of value. 

Join here: https://www.facebook.com/groups/882701342581833

Review of The COVID Lockdown Impacts
Why I Decided to MakeThis Extreme Change to My Diet for a Month

Why I Decided to MakeThis Extreme Change to My Diet for a Month

March 30, 2021

ZERO Grams of Sugar for a month. Impossible? We'll see. Worth it? I believe so. Learn why myself and a few dozen others are making this disruptive change to our diet. Click here to join the group: https://www.facebook.com/groups/882701342581833

Strength in Different Range of Motion for Better Results

Strength in Different Range of Motion for Better Results

March 26, 2021

Avoid injury, grow in strength, improve performance by understanding how to adapt your training so you have strength at every position in every movement.

040 - Taking a Sabbatical and Enjoying Community (GGR is Back!)

040 - Taking a Sabbatical and Enjoying Community (GGR is Back!)

March 24, 2021

Gym Geeks Radio was always meant to be a more personal platform for myself (Chase) to speak about health and fitness to a broader community and outside the context of my health club (a very professional setting). 

Today, I talk a bit about why I missed podcasting, why we took a small sabbatical, and how I plan to maximally enjoy our community in 2021.

039 - What should fitness, business, and life look like for you? Removing expectations and reducing stress:
038 - How to Accomplish Great Feats Without Losing Your Mind and What I Learned During Squatober
037 - Ryan Husband: Practical and Fundamental Ways to Thrive in Fitness, Business, and Life

037 - Ryan Husband: Practical and Fundamental Ways to Thrive in Fitness, Business, and Life

October 5, 2020

Successful Entrepreneur, Crossfit Coach, and Athlete, Ryan Husband sits down with GGR to talk about his perspective that has guided him to incredible fitness, a great physique, business success, and loads of peace and joy in his day to day life.

Listen in as Ryan gives us his formula and practical advice for living our best, fittest life.

Instagram:
@RyanHusband @LRXApparel

www.lrxapparel.com 

CODE: FORYOU for 15% off!

 

036 - What to do when you don’t #WantIT bad enough

036 - What to do when you don’t #WantIT bad enough

September 24, 2020

"You just don't want it bad enough!" - every unhelpful motivational video. We're tired of the idea that your motivation is the number one determinant of your success!

 

Listen today as we dispel this unspoken myth in fitness and give you freedom from guilt or feelings of hopelessness in your fitness journey.

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