Fitness Made Simple University
035 - 3 Ways to Actually Relax on Your Day Off

035 - 3 Ways to Actually Relax on Your Day Off

September 22, 2020

Tired of Sunday evenings filled with regret that you didn't get to "recharge" over the weekend? Tired of feeling guilty for taking time for yourself?

 

Listen today as Chase explains 3 practical tips for maximum relaxation that won't make you feel guilty or pressured to relax!

035 - Do Carbs Make Us Fat?
033 - How to Never Do Cardio and Lose Body Fat
032 - THREE Values all Fit People Have
031 - Why Cheat Days are a BAD Idea
030 - Gone Camping: Calling out the fitness industry for dogmatic advice

030 - Gone Camping: Calling out the fitness industry for dogmatic advice

August 11, 2020

Ever learn something that was a game changer? When we get blessed with great knowledge, it tends to narrow our perspective, not broaden it, unless we do the work to prevent it from happening. 

This happens every day in the fitness industry and it's to the detriment of the people who need our help. It's time to pack up camp and head down the mountain; together.

029 - Speed Up Results With a Simple Mindset Shift

029 - Speed Up Results With a Simple Mindset Shift

August 6, 2020

Do little things seem to hang you up longer than they should? Today we're talking about how small inconveniences get built into much larger obstacles with time and some mindset tips to speed up your health & fitness journey!

028 - Intuitive Eating: What it is and what it isn’t

028 - Intuitive Eating: What it is and what it isn’t

August 4, 2020

If you've ever tried to change your physique you've encountered the pain of tracking every meal, the many variables to worry about, and feeling overwhelmed. If that's you, Intuitive Eating may be your fix!

 

https://www.intuitiveeating.org/

 

027 - Should you #WorkHarder or #WorkSmarter?

027 - Should you #WorkHarder or #WorkSmarter?

July 24, 2020

If you aren't getting progress, is it becasue you arent working hard enough? Or should you be working smarter? Learn when to push the gas and when to look for improvement in other areas for optimal progress.

026 - How Fitness Helps us Get out of Debt

026 - How Fitness Helps us Get out of Debt

July 22, 2020

These principles that help us build great physiques and improve our health also help us get out of debt, make more money, and enjoy a fuller life.

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