Fitness Made Simple University
025 - Top 5 Worst Fitness Products Ever
024 - Should Everyone Do At Home Workouts and How to Have Great Success At Home
023 - Will Eating More Protein Help You Lose Body Fat?
022 - Why Group Classes Suck
021 - What to do when you “fall off track”
020 - Why Meal Plans Suck & The Damage They’re Doing to Your Total Health
019 - Best & Worst Time to Transform Your Fitness and Tips to Never Miss a Workout Again
018 - Why Fat Loss the Wrong Way is so Dangerous & Who Needs to Worry about a Rebound

018 - Why Fat Loss the Wrong Way is so Dangerous & Who Needs to Worry about a Rebound

June 29, 2020

30lbs in 30 Days? What about the 30 days after that? Learn how fat loss via the wrong methods spells disaster for our health, hormones, energy levels, and physique. Chase speaks on evolutionary mechanism designed to keep us alive and how they work to pack on pounds of body fat when we eat too little while moving too much. He also dives into best practices for getting started with fat loss and who doesn't need to worry as much about a rebound after losing body fat and why.

 

Article 1: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21346

Article 2: https://www.nature.com/articles/ijo20131.pdf

 

017 - Eat More & Lose Weight: The magic of a reverse diet

017 - Eat More & Lose Weight: The magic of a reverse diet

June 26, 2020

You want to lean out, have more energy, and perform better but, you've been told you have to eat less for the physique you want. Today we learn how you can eat double or triple the calories while you lose weight, and grow muscle. It sounds like magic but it's rooted in science.

Read the evidence here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/

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016 - The Anti Diet: The tools you need to END aimless dieting

016 - The Anti Diet: The tools you need to END aimless dieting

June 24, 2020

Sick of going in circles with your diet, trying everything to make progress? Today we learn the fundamental dietary tools you need to never have to follow another "diet" again. 

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